Pre-natal chiropractic care can be a great option for expectant mothers who want to enjoy a healthy pregnancy. Chiropractors offer a variety of benefits, including pain relief during pregnancy. Additionally, chiropractors may help make pregnancy easier.
If you are curious about chiropractic care, there are a few things you need to know about this process. Here's what can happen during your treatment sessions with pregnant patients.
Develop a Treatment Plan
During your initial visit, the chiropractor will take a medical history and ask about your current symptoms. They will also perform a physical examination. Once they have this information, they will be able to develop a treatment plan that is tailored to your needs.
The chiropractor will also talk to you about your goals for treatment. For example, if you are hoping to find relief from back pain, they will create a plan that is designed to help you achieve this.
During your treatment sessions, the chiropractor will make gentle adjustments to your spine. These adjustments are designed to improve your overall alignment and help relieve pain.
The chiropractor will use their hands to apply pressure to specific areas of your spine. They may also use a tool called an activator to make the adjustments.
Unlike some other types of spinal adjustments, you will not need to worry about the chiropractor making fast cracking motions with your back. Instead, the adjustment offers a soft and smooth transition.
Stretches & Exercises
In the office, your chiropractor may recommend that you complete some exercises and stretches that build strength and mobility. You will learn these exercises in the office and continue to practice them at home.
These exercises might include movements such as planks, pelvic tilts, and bird dogs. They are designed to help you stay strong during pregnancy and prepare your body for childbirth.
Additionally, the exercises can help relieve some of the common pains associated with pregnancy, such as lower back pain and sciatica.
Your chiropractor may also recommend massage therapy as part of treatment, especially if you have stiff, tense muscles. Some chiropractors have prenatal massage available in-office.
Massage therapy can help improve circulation and reduce pain and inflammation throughout the body. It can also help to relax the muscles, relieving stress and tension.
Talk to Your Chiropractor About Prenatal Care
If you are pregnant and looking for a natural way to manage pain, chiropractic care may be a good option for you. Meet with a chiropractor to discuss your goals for treatment and build a plan that helps you enjoy your pregnancy.