Back pain can be a symptom during pregnancy, and it can make getting around a bit of a challenge. If you are experiencing back pain, talk to your OB/GYN about the different options you have available, and use this guide to help make your pregnancy a bit more bearable. Here are just a few options you may want to consider to ease your back pain.
Visit a Chiropractor
When visiting a chiropractor for back pain, this specialist can make adjustments for a misaligned pelvis or spine, which can help to ease your back pain. A misaligned pelvis can also make it difficult for your little one to get into the proper position for delivery toward the end of your pregnancy. Be sure to look for a chiropractor who is experienced in treating pregnant women, and consult with your OB/GYN so you are getting a well-rounded approach to pain management.
Wear Comfortable Shoes
With foot swelling, it may be difficult to find shoes that fit properly, but comfortable footwear is essential for helping with back pain. Flat shoes with arch support can make walking easier and can help you to improve your posture. If you do need to wear dress shoes for work or social events, opt for dressy flats or shoes with low heels. You may also want to place support inserts in the dress shoes for added support.
Sleep On Your Side
While it may become increasingly difficult to find a comfortable sleeping position, sleeping on your side is one way to help prevent back pain. Sleeping on your back can worsen back pain symptoms, which can make it hard to fall asleep at night or get out of bed in the morning. Use a pillow in between your knees for added support as you sleep, or invest in a body pillow to make your bed even more comfortable. It may take you some time to adjust to this position, particularly if you are used to sleeping on your back or stomach.
Get a Massage
Pregnancy offers you the perfect excuse to treat yourself, so consider arranging for a massage. Your doctor can refer you to a massage therapist, or you may even be able to schedule a massage with your chiropractor. Prenatal massage can help to reduce stress, anxiety, and muscle pain. Talk to your OB/GYN about which type of massage is best for you.
If your back pain symptoms persist, or if you find it difficult to move due to back pain, talk to your doctor right away.